Turbo Ab Jam done! I'm going to be sore tomorrow.....
So I am starting the 100 Pushup Challenge over again. Since my surgery put me out of commission for a month, I decided to just start the whole thing over.
Initial Test: 15 Pushups
Rank: 3 (sweet!)
Plan for Friday (I highlighted in green what I need to do)
Day 1 rest 60 seconds between each SET (longer if required) | |||
---|---|---|---|
up to 5 push ups | 6 - 10 push ups | 11 - 20 push ups | |
set 1 | 2 | 6 | 10 |
set 2 | 3 | 6 | 12 |
set 3 | 2 | 4 | 7 |
set 4 | 2 | 4 | 7 |
set 5 | max (at least 3) | max (at least 5) | max (at least 9) |
I'm soooo ready! Bring it! =) Hopefully tomorrow I can get out and do a nice run. We shall see.
1 comments:
Good luck! I think you may have inspired me. :)
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